Free Weight Loss Exercise Program - 11 Days Strength & Fitness Course 7

Waoh! Can you believe we are already half way through to our free weight loss exercise program? What I have for you today is about building your upper body region.

See it below after the line…
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Building an upper body

* Do sets of half the number of push-ups that you just did. Rest 60 seconds between sets. When you've done a total of 40 push-ups. Example: if you did 12 push-ups in the test, you'll need to do seven sets of six push-ups.

* Each time you work your upper body, do it every four days. Take off 5 seconds from the rest interval. After 12 sessions of this you'll be able to do 40 push-ups without resting.

*Time how long it takes you to do as many push-ups as you can. Then rest for the same amount of time. Repeat this two to four times. You'll improve your upper-body strength fast.

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