Read it and use the tips to re-structure your belly…
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What does your belly look like?
If your belly is growing faster than your kids you have big problems. More fats you have in your belly the greater risk you're at for heart disease. We want you to be a man that's in shape you won't get heart disease. The easiest way to figure your risk level is to do a comparison of your waist and hip measurements.
Get a measuring tape and measure your waist at the narrowest point. Measure the distance around the widest part of your butt and hips. Divide your waist measurement by your hip circumference to find out your risk level.
Score 0.92 or higher: You're not doing too well.
0.82 to 0.91: Not bad but room for improvement.
0.81 or less: Good going Arnold.
To lose this extra weight you will have to exercise and eat good foods, which probably mean you'll have to go on a diet. Try this, take 250 calories out everyday and burn away 250 calories a day with exercise. That's 500 calories in one day.
You're going to do great! 250 calories is about the same as a 355 ml can of Coke and two handfuls of chips. If you want to burn the same number of calories through exercise, try lifting weights for 30 minutes, walk 2 1/2 miles, whatever you're doing it has to get your heart rate up above normal. Only allow so much inside you. Watch your carbohydrates. Watch what you eat after 5 p.m. As the day goes on your body will store what you eat and turn it into fat.
Whether you're chasing a man who has robbed an elderly lady or running just because you want to see how fast you can go, every now and then a man just needs to test himself. Is it possible for you to do 300 yards in 60 seconds? If so, you have the speed you need for about anything. Run as fast as you can. Do this 6 times, for a total of 300 yards.
Score:
More than 70 seconds: Way too slow bud.
60 to 70 seconds: Keep trying you are on the road for improvement.
Less than 60 seconds: Fast as lightning.
*Run at 85% of everything you've got for 1 minute. *Then run at a lower pace, maybe 40% of everything you've got. Alternate between speeds for about 20 minutes. *Try this on a hill to get even better results.
Run as hard as you can each time you push off the line for your first three steps. Run though the middle area of each 25 yard run. Try and keep the same speed you gained from your sprint. This will help your speed a lot. Beginning and stopping parts of the run are where most guys give up. Getting started is the hardest part and is much more.
NOTE: I know you will like your own belly to firm like this couple? Anyway, let me reveal the ‘secret’ weight loss program that helped them achieved this amazing shape. The program equally comes with the best exercise loss weight guide in the industry…
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