Free Weight Loss Exercise Program - 11 Days Strength & Fitness Course 11

Oh goodness. Today’s issue marks the final of your free weight loss exercise program tips. It’s been a nice beginning for the past 11 days now. My only silent prayer is that you will take out time to really practice these free weight loss exercise program guide.

Please read the final issue below the line
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Tips on how to make your upper half strong

Try doing some single arm presses .This will improve upper-body speed and strength.

*Get a dumbbell with a grip on it and hold it in your left right hand.

*Stand with your feet parallel to your shoulders. Have your knees bent just a bit. Pull that dumbbell right up in the air and bent your knees a bit. Then get back up.

*When pulling up move the weight in an arc over your upper arm until the dumbbell rests on the top of your shoulder. Make sure your upper arm is still parallel to the floor. Bent your knees again and go.

* Push the weight over your shoulders until your arm is fully straightened. Start again but switch arms.

*Do this two days week and rest for three days. Do three sets of four reps with a heavy weight in one of the workouts. Do eight sets of one repetition with a much lighter weight (30 % of the heaviest weight you can lift in the other arm.)

*Try throwing the ball on a 40- 45 degree angle.

NOTE: This couple is enjoying great shape and fit body! Now let me show you the ‘secret’ weight loss program that helped them achieved this physical milestone.

NOTE: Once again let me ‘shout’ the essence of practicing these free weight loss exercise program tips. Putting them into practice will equally help you gain the benefits thereof. From tomorrow I will post a different but interesting and valuable article for you. Stay tuned till then…